Training for a race, paddling to increase your endurance, exploring lakes, rivers and bays, using your board as a base for yoga – these are all fun, and fit ways to expand your SUP skills.Power of Presence SUP ( also called P2SUP) will connect your current SUP skills, no matter what they might be, to an expansion of your “life” skills through a series of well-designed, guided meditations.
There is something magically meditative about standup paddling. Whether catching a glassy wave, or stroking through flowing, flat water with sunny afternoon breezes at your face, your mind is able regroup and re-charge with a calming freedom.
In a fast-paced world we might rush our paddling experience and forget to actually be present and mindful. P2SUP meditations can guide your SUP experience in a new way.
Slow down – Is it okay or a waste of time?
Life today is fast-paced. We are scheduled and over-scheduled. Too often even our paddling time has a clock on it whether we are training for a race or racing to get a paddle in before the next obligation.With Power of Presence SUP we give you an active, guided meditation and we invite you to slow down. Will that de-rail your training or fitness goals? Not a bit! Our resting times are crucial because that’s when your body repairs the most damage done by every fast-flying day. Our mindful, present moments of rhythmic activity are crucial to our emotional and spiritual self as well.
Without a balance for your body, mind and spirit no repair is done. In that state, stress can overpower serenity. You can’t recharge and repair until you re-design your training, your practice. P2SUP is a way to become more mindful, balance body-mind-spirit fitness, and ignite your passion as a paddler. P2SUP meditations allow for a variety of paddling intensities and pace, but for the most part the activity will be slower than your norm and very rhythmic.